10 Seconds to Happiness: Quick Ways to Boost Your Brain's Happy Chemicals

by K. Grey

Science has proven that our moods can be improved in just a few seconds with simple techniques. This book contains a collection of small acts that you can do wherever you are and boost your serotonin, endorphin and dopamine levels, leading to an improvement in your sense of well being. While not a cure-all, sometimes we just need a reminder that a better day is just a few breaths away.

• Format: Paperback
• Language: English
• ISBN: 1980843244
• ISBN13: 9781980843245
• Release Date: July 2018
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"