10 Minutes to Boost Your Mood: A Step-By-Step Guide for Teens Using CBT and Mindfulness

by Lee David and Debbie Brewin

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in...

• Format: Paperback
• Language: English
• ISBN: 1839978953
• ISBN13: 9781839978951
• Release Date: February 2025
• Publisher: Jessica Kingsley Publishers
• Length: 208 Pages
• Age Range: 12 years and up