10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness

by Lee David and Debbie Brewin

Book Overview

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive...

• Format: Paperback
• Language: English
• ISBN: 1787755568
• ISBN13: 9781787755567
• Release Date: March 2022
• Publisher: Jessica Kingsley Publishers
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.8" x 6.8" x 9.6"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12