10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

by Jason Selk

Book Overview

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former...

• Format: Hardcover
• Language: English
• ISBN: 0071600639
• ISBN13: 9780071600637
• Release Date: October 2008
• Publisher: McGraw-Hill Companies
• Length: 208 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.8" x 5.8" x 8.5"