Qigong [With DVD]

by Qingjie Zhou, Zhou Quinjie, Zhou Qingjie

Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:

-Tips for practice
-Key principles and etiquette
-Health benefits
-Postures...

• Format: Paperback
• Language: English
• ISBN: 1848192126
• ISBN13: 9781848192126
• Release Date: February 2014
• Publisher: Singing Dragon
• Length: 104 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 6.3" x 8.7"