10-Minute Hatha Yoga Sequence for Beginners: A Beginner's Guide to Mastering Classic Yoga to Help Your Mind and Body, Basic Asanas, Great Poses to Try

By: Edward, Deborah

In today's fast-paced world, many of us find ourselves overwhelmed by the constant pressure to achieve our goals and meet deadlines we set for ourselves. This leaves little time for activities that bring us joy and relaxation. However, if you're seeking to restore balance and harmony between your body, senses, and mind, yoga offers a powerful solution. Fortunately, yoga doesn't have to be complex or intimidating. Below is a straightforward yet...

• Format: Paperback
• Language: English
• ISBN: B0CWXMT5FF
• ISBN13: 9798883475664
• Release Date: March 2024
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"