10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, ... (10-Minute Simple Home Workouts for Seniors)

by Brian Hardy

Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information...

• Format: Paperback
• Language: English
• ISBN: B0BMSP3G7J
• ISBN13: 9798364907820
• Release Date: November 2022
• Publisher: Independently published
• Length: 161 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"