10-Minute Balance Workouts for Seniors: Drastically Improve Balance, Build Strength, & Prevent Fall-Related Injuries

by Juliet Bonson

Elevate your stability and confidence with "10-Minute Balance Workouts for Seniors." This purpose-built exercise routine focuses on enhancing balance, coordination, and preventing falls, providing seniors with a quick and effective way to maintain their independence and quality of life.

Warm-up (1 minute):

Begin with gentle movements to warm up your muscles and joints. Rotate your ankles, perform shoulder rolls, and gently...

• Format: Paperback
• Language: English
• ISBN: 9710283367
• ISBN13: 9789710283361
• Release Date: August 2023
• Publisher: Juliet Bonson
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"