10 Mindful Minutes: Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy

by Goldie Hawn

Book Overview

"Goldie Hawn embodies delight and joy, and "10 Mindful Minutes" radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of "Emotional Intelligence"Across the country, the revolutionary MindUP program, which was developed under the auspices...

• Format: Hardcover
• Language: English
• ISBN: 039953606X
• ISBN13: 9780399536069
• Release Date: September 2011
• Publisher: Perigee Books
• Length: 218 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.9" x 5.7" x 8.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher