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Hardcover 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T Book

ISBN: 0062265423

ISBN13: 9780062265425

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

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Format: Hardcover

Condition: Very Good

$7.19
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Book Overview

Winner of the 2014 Living Now Book Award for Inspirational Memoir

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever,...

Customer Reviews

1 rating

An ABC News Journalist Turns the Tables on Himself

An expose on bogus self help and an eye-opener on the real thing. Dan Harris takes you on his path and you come out the other end with clearer thinking and more realistic expections, especially of yourself. Honest, candid, well-researched, clearly stated. Excellent writing, modest advice, a heartfelt challenge to the human spirit. Intellect and skepticism meet reality and transformation. 10% improvement in personal joy is actually a lot - in fact, you'll find it's more than plenty.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Mentions in Our Blog

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works in Self-Help for the Self-Help Averse
Self-Help for the Self-Help Averse
Published by Beth Clark • January 22, 2019

If the term "self-help" makes you roll your eyes or the thought of going on a play date with your inner tween makes you cringe, then this blog is for you! (Note: we do use the term "self-help" but only because the thesaurus alternatives are lame and "independent quest for human improvement" doesn’t exactly roll off the tongue.)

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