10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

by Dan Harris and Dan Harris

Book Overview

Winner of the 2014 Living Now Book Award for Inspirational Memoir

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever,...

• Format: Hardcover
• Language: English
• ISBN: 0062265423
• ISBN13: 9780062265425
• Release Date: March 2014
• Publisher: It Books
• Length: 256 Pages
• Weight: 0.82 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"

Customer Reviews

An ABC News Journalist Turns the Tables on Himself

An expose on bogus self help and an eye-opener on the real thing. Dan Harris takes you on his path and you come out the other end with clearer thinking and more realistic expections, especially of yourself. Honest, candid, well-researched, clearly stated. Excellent writing, modest advice, a heartfelt challenge to the human spirit. Intellect and skepticism meet reality and transformation. 10% improvement in personal joy is actually a lot - in fact, you'll find it's more than plenty.