1 Percent Theory: An Attempt to Reconstruct the Forgotten Lessons of Ashtanga Yoga as Taught by Shri K. Pattabhi Jois and His Family

by Thomas Still

From the preface by David Williams, the man who brought Ashtanga Yoga from India to the West: "I recommend Thomas's book (...) because it explains Pattabhi Jois's Ashtanga Yoga with greater insight and clarity than any other book I have read." This is the second, revised and extended edition of the book that may have a lasting impact on your practice of Ashtanga Yoga. It is not another description of a sequence of asanas. At roughly the price of one...

• Format: Paperback
• Language: English
• ISBN: 1092852913
• ISBN13: 9781092852913
• Release Date: April 2019
• Publisher: Independently published
• Length: 224 Pages
• Weight: 0.88 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"