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Strength Training
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Health, Fitness & Dieting
Commonalities among these books on strength training include comprehensive guides to exercises, equipment, and nutrition; a focus on building strength and improving overall health and well-being; specific guides for women, seniors, and people over 40; a combination of nutrition and exercise for weight loss; a focus on proper form, injury prevention, and muscle building; workout plans for different levels of fitness; and specialized approaches such as bodyweight exercises, yoga, Pilates, kettlebell workouts, and SEALFIT training.