Bestsellers
Cognitive Behavioral Therapy (CBT)
Mental Health
Mindfulness Practices
Positive Psychology
Psychology
Self-Help
Commonalities of Books on Cognitive Behavioral Therapy (CBT) for Alcoholism and Addiction: - Focus on a science-based recovery program for alcoholism and addiction. - Provide practical tools, exercises, and strategies to manage emotions, thoughts, and behaviors. - Use evidence-based psychotherapies such as CBT, DBT, mindfulness practices, and hypnosis to treat mental disorders and emotional wounds. - Offer comprehensive guides for counselors, therapists, parents, and loved ones to support individuals struggling with addiction or mental illness. - Provide personalized approaches to healing depression, anxiety, trauma, PTSD, emotional eating habits, anger issues, negative self-talk patterns. - Use a holistic approach that combines mind-body techniques to improve mental well-being. - Emphasize the importance of resilience-building skills such as emotional regulation, distress tolerance, interpersonal effectiveness.
