- Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1
- Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath: Dao Yin Yang Sheng Gong Foundation Sequences 2
- Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3
- Thirteen Movements to Stretch the Body and Make It More Supple, and Guiding and Harmonising Energy to Regulate the Breath: DAO Yin Yang Sheng Gong Foundation Sequences 2
- Dao Yin for General Health: Dao Yin Bao Jian Gong 1st Form