The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief

by Rockridge Press and Callisto Media

Book Overview

Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan.

Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward...

• Format: Paperback
• Language: English
• ISBN: 1623154200
• ISBN13: 9781623154202
• Release Date: August 2014
• Publisher: Rockridge Press
• Length: 264 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"