Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion

by Mark Kovacs

Book Overview

Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body...

• Format: Paperback
• Language: English
• ISBN: 1569757267
• ISBN13: 9781569757260
• Release Date: January 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 7.4" x 8.9"